OUR FRESH PRODUCE

We offer a variety of farm-fresh greens, herbs, and vegetables throughout the year. Below you'll find our entire line of fresh produce. To learn what we're growing & bringing to the farmers' markets each week (and place orders), sign up for our newsletter at the bottom of the page!

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Greens

Butterhead Lettuce

Butterhead is known for its mild flavor and loose, round-shaped heads of tender, sweet leaves. Great for everyday salad greens, but can also be transformed into an edible vessel for low-carb meals—think tacos or Korean grilled beef lettuce wraps! Excellent source of vitamins A, C, and K, calcium, and iron.

Kale

Kale is a sturdy, earthy green with a peppery edge and hearty crunchy leaves. It's delicious raw or cooked and is great sautéed, in soups, and in stir-fries. Kale has been growing in popularity over the years due to its health benefits and high concentration of vitamins A, K, and C, calcium, iron, fiber, and antioxidants.

Summercrisp Lettuce

Summercrisp is sweet, crunchy, and juicy, without any bitterness. This plant starts much like a loose-leaf lettuce, then matures into a heavy, compact bunch. It's a perfect salad lettuce and rich in vitamin A, K and C, potassium, magnesium, iron and calcium. It is also rich in anti-oxidants and therefore helps to prevent diseases.

Swiss Chard

Swiss chard's leafy green leaves are tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach. With hearty leafy greens that don’t easily wilt, it can be prepared many ways. Great source of vitamin A, C &K, magnesium, manganese, iron, and potassium.

Baby Romaine Lettuce

Refreshingly crisp as a base in everyday salads and sturdy enough to hold up to heat for grilling or sautéeing—romaine is one of the most versatile types of lettuce. A dieter's dream, Romaine is low in calories and packed with vitamins C and K, plus folate, calcium, phosphorous, magnesium, and potassium.

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Peashoot Microgreens

Peashoot microgreens taste like the freshest sweet peas possible, with a touch of nutty flavor and a nice crunch. Their sweetness makes them great additions to smoothies, salads, sandwiches, omelets, entrees, and more. They're high in vitamins A & C, fiber, iron, and protein.

Sunflower Microgreens

These young plants offer a nutty flavor and a crunchy texture, and are a great source of calcium and iron. Fantastic in sandwiches, soups, salads, scrambled eggs, and wraps, they're packed with nutrients. They're also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E.

Radish Microgreens

Radish microgreens have the same spicy flavor you'd expect from a fully grown radish, in the form of a delicate and crunchy tiny plant. They're a good source of beta carotene, vitamin C, folate, protein, and fiber. Their peppery, spicy flavor makes them a versatile addition to your kitchen.

Herbs & Vegetables

Basil

Basil is an aromatic and flavorful leafy green, popular in countless international cuisines. Though basil is most widely used for cooking, it has many other common uses from teas to essential oils and holistic medicinal use. Excellent source of vitamins A, C, and K, iron, calcium, magnesium, and omega-3 fatty acids.

Arugula

Arugula is known for its peppery, spicy, and slightly tart flavor, which mellows out when cooked. It has long been a staple in many salads. Arugula is packed with benefits including vitamins A, C, and K, beta-carotenes, folate, calcium, and magnesium, phosphorus, potassium and manganese.

Cherry Tomatoes

Cherry tomatoes are a small variety of tomato that is named for its shape, which resembles a cherry. These little round tomatoes are juicy, sweet, and have thin skins that almost pop when eaten. Practically calorie free, they're great as a snack, and both cooked and raw. They're an excellent source of vitamins A and C and a good source of vitamin K, lycopene and potassium.

Organic

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Farm Fresh Sustainable Greens, Microgreens, Vegetables, New Jersey Fresh Food, Aquaponics micro Farm, aquaponics farmers, organic, sustainable, environmentally friendly farming, new jersey farmers markets

WHERE TO FIND OUR FISH

One of the many benefits of aquaponics farming is that we are able to grow not just plants, but fish as well. Here at AquaSprout Farms, we raise tilapia.

While silently working to provide nutrients for the plants, the tilapia eventually start to outgrow the tanks, reaching around two pounds each. At this point, we're able to harvest our fresh seafood and share it with local markets.

As always, all of our products (yes, even the fish!), are free from all GMOs, antibiotics, chemical herbicides, pesticides, and fertilizers.

Currently, you can find our fresh tilapia at Metropolitan Seafood & Gourmet in Lebanon, NJ.

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Learn which markets we'll be at this weekend, what fresh produce we're bringing, and place weekly orders.

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